Roll over side salad, this takes centre stage and will have you coming back for more. – 137 calories / 6 Syns / 6 Smart Points.
Pasta is super quick and makes the most amazing diet friendly meal. – 312 calories / Syn Free / 5 Smart Points.
Chicken: from bland filler to mouth-watering centrepiece in 20 minutes! – 77 calories / Syn Free / 1 Smart Point.
Simply put, the act of butterflying a piece of meat is to slice it from the side, leaving the far side attached so you can fold it open afterwards. When you butterfly chicken breast, the result has the shape of a butterfly, hence the name.
What is life without a good Bolognese? Here’s one that won’t bust your diet. – 296 cal / Syn Free / 6 Smart Points
A delicious chunky diet chicken soup that’s low-fat and keeps you full. – 173 calories / Syn Free / 4 Smart Points.