Pear, Grape and Walnut Salad

Roll over side salad, this takes centre stage and will have you coming back for more. – 137 calories / 6 Syns / 6 Smart Points.

How To: Butterfly Chicken

Simply put, the act of butterflying a piece of meat is to slice it from the side, leaving the far side attached so you can fold it open afterwards. When you butterfly chicken breast, the result has the shape of a butterfly, hence the name.

Italian Style Chicken Soup

A delicious chunky diet chicken soup that’s low-fat and keeps you full. – 173 calories / Syn Free / 4 Smart Points.