Chicken: from bland filler to mouth-watering centrepiece in 20 minutes! – 77 calories / Syn Free / 1 Smart Point.
Simply put, the act of butterflying a piece of meat is to slice it from the side, leaving the far side attached so you can fold it open afterwards. When you butterfly chicken breast, the result has the shape of a butterfly, hence the name.
A delicious chunky diet chicken soup that’s low-fat and keeps you full. – 173 calories / Syn Free / 4 Smart Points.